At Canary Coaching we often support clients on goals, from setting realistic ones, to putting in milestones, to achievement…and setbacks.

I am always looking for strategies that successful achievers have, which I can share with those experiencing setbacks. Most recently I asked a previous client who had lost half of his body weight over the past two and a half years, going from morbidly obese to a healthy BMI, “what advice would you give other people attempting to achieve that goal?”

His answer was a brilliant, easy to share strategy for setbacks. He explained that he still ‘fell off the wagon’ having the odd binge, but instead of thinking ‘I’ve ruined it now, there’s no point’, and giving up (and worse, punishing himself for doing so), he decided to get back on the wagon the next day. Simple.

He concluded by saying that the cumulative effect of all the days ‘on the wagon’ far outweighed the setbacks, and therefore no binge, or break in training is worth deleting the goal for. He is happier now than I have ever seen him.I love this outlook and have talked it through with clients who have a variety of goals, be it to ignore social media during working hours, run the marathon or do internet dating. Initially we talked about going to bed being the ‘re-set’, to ‘start-again’ the next morning. But then I brought it forward, what if you ‘re-set’ straight after the set-back?


Food for thought…
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If you’ve got a goal that you’d like some coaching and support with in order to achieve, contact us.



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