There’s been a lot in the media the last week about this, with some typically sensational and misleading headlines such as the Daily Mail - "Working more than eight hours a day raises the risk of heart disease by 80%". All the noise has resulted from the publication of two studies, one in the American Journal of Epidemiology focusing on working hours, and the other in The Lancet concentrating on general job strain and not ‘feeling in control’.
Having looked at the excellent explanations on the NHS Choices site, the general conclusion seems to be that, even when other factors are taken into account, workplace stress can have a significant effect on a person’s risk of having a heart attack. However, this effect is less significant than other lifestyle factors such as smoking or lack of exercise.
So, what can you do about workplace stress?
Take a hard look at what’s causing your stress. If you’re working long hours – could you improve your time management or are you doing it just because everyone else does – and is that a valid reason? If you feel you’re struggling with the tasks you’re asked to do,
look at what additional skills might help you to
cope better and look at training options. If you feel bullied, or you have no control, check how your colleagues are feeling and consider approaching your boss with a proposal on how to change things. If none of this works, then look hard at your values and consider whether you are in the right job – or at worst do everything else you can to reduce your risks.
What else can you do to reduce your risks?
There’s plenty of advice around – smoking is the No 1 risk factor. Maintaining a healthy weight, keeping your alcohol intake within the recommended limits and taking regular exercise are all very important. Easier said than done?
Need a second opinion?
Sometimes when you’re in a situation, it can be really difficult to see things objectively and you just keep trying to sort things out and it doesn’t work. NLP coaching can help you take a fresh look at what’s going on for you, whether you need a career change or just some motivation to improve your lifestyle.